Recipes With Quinoa Black Beans

One Pot Quinoa and Black Beans has been a favorite easy and healthy weeknight recipe for me for years. It’s packed with nutrient-dense ingredients and tons of flavor from sweet corn, bell peppers, onions, and spices. It’s a perfect weeknight vegan/vegetarian, gluten-free, plant-based recipe that’s hearty, filling, and the whole family will love it!

This is “one of those recipes.” I’ve been making it for years- for myself, for friends, for potlucks, for meal prep… I come back to this recipe again and again because it’s a) easy; b) delicious, and c) so nutritious and healthy!

Dish.And it’s a really easy, one-pot meal! It’s vegan but will appeal to meat-eaters in its heartiness, and it’s packed with nutrient-rich quinoa, vegetables, beans, and tons of flavor.

Turkey Black Bean Quinoa Bake Recipe

This recipe is great on its own, but it’s also delicious rolled into a burrito or topped with fixings such as avocado and sour cream.

This recipe stays great as leftovers in the fridge for 3-5 days in an airtight container! This makes it great for meal prep. You can also double the recipe and eat it for dinner, then save leftovers to wrap in burritos or take for lunches later in the week

This black beans and quinoa is delicious on its own. I also like serving quinoa and black bean bowls topped with fixings, such as:

Southwest Quinoa Salad With Black Beans, Mango And Avocado

I use my Calphalon 5-qt. Sauté Pan with a lid for this recipe and other recipes that require a deep skillet. The tall edges make it easy to fit a lot of food and help prevent a mess if I stir too aggressively.

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Calories: 389 kcal | Carbohydrates: 66 g | Protein: 19 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 332 mg | Potassium: 951 mg | Fiber: 16 g | Sugar: 2 g | Vitamin A: 1118 IU | Vitamin C: 50 mg | Calcium: 69 mg | Iron: 5 mg

Eat The Rainbow Black Beans & Quinoa Salad Recipe

The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:

This post originally appeared on Bowl of Delicious on September 13, 2014. It has been republished with new photos, improved recipe instructions, and more pertinent information.This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes! Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a zesty chili lime dressing. Perfect for meal prep, potlucks and as a side during grilling season!

This recipe is the quinoa salad that I’ve been making for friends and family for almost a decade. I discovered quinoa years ago when I first took an interest in nutrition and wanted to learn how to make healthier meals.

Black Bean & Corn Quinoa Recipe: How To Make It

Below is an overview of the ingredients and steps to make quinoa black bean salad. Be sure to check out the recipe card below for full details!

Be sure to rinse the quinoa if it doesn’t come pre-washed to avoid undesirable flavour and texture. I like to buy a pre-washed variety to save time.

Choose your bean. I love black beans in this salad, but navy beans and pinto beans are also great options. If you don’t have any beans on hand you can leave them out altogether, but I prefer to include them for the extra protein and fibre.

Kale And Quinoa Salad With Black Beans Recipe

Buy extra lime. I always buy an extra lime in case two limes are not enough to yield a quarter cup. It’s so disappointing when limes aren’t as juicy as expected, and you don’t want to skimp on the lime flavour in this recipe! If you want a stronger lime flavour, increase the amount of freshly squeezed lime juice to 1/3 cup.

Adjust the spice. You can use more cayenne pepper in the dressing, depending on how spicy you like it. I find 1/8 teaspoon gives a hint of spice and tends to be a more kid-friendly flavour profile.

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Roasted Sweet Potato Quinoa Salad

Calories: 262 kcal | Carbohydrates: 34 g | Protein: 8 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 475 mg | Potassium: 358 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 4475 IU | Vitamin C: 34.8 mg | Calcium: 56 mg | Iron: 3 mg

If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.This Quinoa Black Bean Salad is bursting with colorful ingredients, including quinoa, black beans, corn, sweet peppers, onions, avocado, and fresh herbs. It’s a big bowl of clean, plant-based, hearty ingredients tossed in a zesty garlic lime vinaigrette.

It’s a quick and easy recipe that comes together in 20 minutes! Put that leftover quinoa to good use and enjoy it for days as a light lunch or a side dish for a crowd.

Broccoli, Black Bean & Quinoa Salad {vegan & Gluten Free}

Here we are again with another addition to my healthy quinoa salad recipes. If you know me well enough, you know a hearty, colorful, comforting bowl of quinoa and fresh veggies is my go-to lunch.

I like to think of our recipe today as a mash-up of three of my favorite black bean recipes – Black Bean and Corn Salad, Southwest Quinoa Salad, and Texas Caviar. This is undoubtedly a great recipe if you are a fan of Southwest/Mexican flavors.

The best part is that it is completely gluten-free, vegetarian, and vegan. And on your table in less than 30 minutes –

Sweet Potato & Black Bean Quinoa Bake

The best aspect of this Quinoa Black Bean Avocado Salad recipe is our shortcut approach. This recipe is based on the use of leftover quinoa – an easy ingredient to have at the ready in your fridge.

Don’t skimp on the olive oil! Heart-healthy fat like olive oil creates a luscious, super-addicting salad and helps your body absorb all the nutrients and phytochemicals from the quinoa and vegetables. I like to drizzle on an extra tablespoon or two at the very end for good measure.

As I mentioned earlier, this salad recipe is a great way to use cooked quinoa, especially if you are like me; always cook some quinoa as a part of your meal prep, use some right away and freeze the rest for later.

Cilantro Lime Quinoa Black Bean Salad {vegan}

If you do not have any, please know that this recipe uses three cups cooked quinoa made from one cup quinoa (raw). Feel free to use one of my foolproof recipes for microwave quinoa, rice cooker quinoa, stove top quinoa or instant pot quinoa to make some in minutes.

Grocery Tip: Packages of precooked quinoa are readily available in most grocery stores today, but these are usually made with low-quality cooking oils. When it comes to making your quinoa taste good, I think homemade is the best, especially if you cook it in vegetable or chicken broth.

Add one or all of the following ingredients to really make this black bean quinoa salad your own and even take it to the next level.

Black Bean Corn And Quinoa Salad • The Healthy Foodie

I think we can all agree that when packed with good-for-you ingredients like these, superfood quinoa salads are perfect when you need a healthy meal in less than 30 minutes. Here are a few more similar great salad recipes from the archives:

Try this Quinoa Black Bean Salad Recipe when you need something quick and healthy dish that you can make in just about 20 minutes with quinoa that you cook as a part of your meal plan. Vegan and gluten-free, this Southwestern Inspired quinoa salad is perfect for a make-ahead meal or weeknight dinner.

Calories: 428 kcal | Carbohydrates: 48 g | Protein: 9 g | Fat: 24 g | Saturated Fat: 3 g | Sodium: 607 mg | Potassium: 672 mg | Fiber: 9 g | Sugar: 6 g | Vitamin A: 648 IU | Vitamin C: 23 mg | Calcium: 57 mg | Iron: 4 mg

Mango & Black Bean Quinoa Salad

If you’re looking for approachable, yet creative recipes made with everyday ingredients, you’ve come to the right place. Here, we’re all about recipes that has been meticulously tested to provide you with a truly foolproof cooking experience regardless of your level of cooking.

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