Pork Fried Rice Healthy Recipe

Healthy Pork Fried Rice without the grease and extra fat? We’re making it! This post will show you how to give this irresistible comfort food a nutritious and veggie-filled boost

But if you’re a fan, you know that pork fried rice is comforting, tasty, and satisfying. It’s also amazingly easy to make! Especially if you have some left-over pork chops or tenderloin that you don’t want to waste.

— it is shocking to me just how many restaurants absolutely butcher their fried rice. Somehow, it comes out to your table being too dry or too oily or too bland. Such. A. Shame.

Chipotle Pork Fried Rice With Capsicum, Corn And Spinach

This recipe, on the other hand, results in soft and fluffy rice, perfectly salted. With an amazing mix of flavors (soy sauce, garlic, and ginger. With bits of egg, green onion, and pork in every bite). I also like to add sliced mushrooms and peas for even MORE flavor and textures.

Pork fried rice is not generally healthy when you order it at a restaurant but it can be healthy when you make it at home. This recipe certainly

Because that’s what we’re all about at A Sweet Pea Chef! At the end of the day it all boils down to the ingredients you use. The main challenge that we’re flawlessly overcoming here is turning something classically unhealthy…into something that won’t derail your health goals.

Pork Fried Cauliflower Rice

This healthy pork fried rice recipe is indeed healthy because it’s loaded with fresh ingredients. We’re not using any processed stuff, added sugars, or MSG either! There’s a nice serving of protein, too, which we’re always happy about (keeps you fuller longer and less likely to grab unhealthy snacks).

High sodium makes us feel bloated and can cause even more inflammation. We use a low sodium soy sauce (which has 40% of the salt removed after brewing).

Try to change up the ratio of rice to veggies when making this Chinese dish. I added some mushrooms, shallots, and some peas to keep you satisfied (in a healthy non-bloated kind of way). Add more if you want, sky’s the limit if you ask me!

Sweet And Sour Pork Fried Rice

Traditionally, the type of pork used in fried rice is quite fatty. For our healthy version, we use a leaner cut. I prefer to use tenderloin or pork chops because they’re high in flavor with less fat.

You can surely serve pork fried rice by itself, as it’s already packed with all the nutrients you need in a meal. But if you want to add in a few more recipes to complete your meal, here are some suggested pairings!

The last thing you want to do is throw away a good fried rice! To freeze pork fried rice, you just need to store it in an appropriate airtight container. Keep in mind that you need to let the rice cool completely first before packing it up. When you’re ready to enjoy this dish again, allow it to thaw and pop it in the skillet for 5-10 minutes. I sometimes add another egg to provide the moisture of a freshly cooked batch.

Low Carb Pork Fried Rice

This Pork Fried Rice has soft and fluffy rice, perfectly flavored with soy sauce, garlic and ginger and with bits of egg, green onion and pork in every bite.

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

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Healthy Pork Fried Rice Recipe

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Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a mom of 4, cleanish lifestyle influencer, personal trainer, nutritionist, and the creator of this clean-eating blog and YouTube channel, and cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

This site is owned and operated by Sweet Pea Chef LLC. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.This pork fried rice is pork tenderloin pieces cooked with vegetables, eggs and rice in a savory sauce. A remake of the

Pork Fried Rice Recipe

I love to recreate my family’s favorite Asian food recipes at home including seared ahi tuna, zesty orange shrimp and broccoli, Buddha’s delight, savory almond chicken, quick and easy sesame noodles and this simple, yet satisfying pork fried rice.

Whenever I go to a Chinese restaurant, I always order pork fried rice. That combination of fresh veggies, tender pork and flavorful rice just can’t be beat. I’ve since learned how to make this dish at home, and it’s actually quite easy to put together.

To make this recipe, you will need vegetable oil, pork tenderloin, onion, carrots, peas, garlic, ginger, eggs, rice, soy sauce, sesame oil, salt, pepper and green onions.

Quick Pork Fried Rice Recipe: How To Make It

Start by cutting pork tenderloin into small pieces, then brown the meat in a skillet or wok. Remove the pork from the pan, then add the veggies and eggs. The next step is to add the cooked ingredients back to the skillet along with white rice, toasted sesame oil and soy sauce. Stir fry until everything is coated in sauce, then add a sprinkling of sliced green onions and enjoy.

I recommend using long grain white rice for this dish for the best results. You can use a regular white rice or an aromatic variety such as jasmine rice.

Fried rice contains some oil, but other than that, the basic ingredients of lean pork, vegetables, eggs and rice are wholesome and contain plenty of nutrients and protein. If you’re looking for ways to make your fried rice healthier, you can reduce the amount of oil by half, substitute cooked brown rice for white rice, and add extra vegetables to the mix.

Fried Brown Rice: With Beef, Chicken, Pork Or Shrimp!

The secret to successful fried rice is to make sure that you’re using cold leftover rice. Freshly cooked rice can get mushy when stir fried, and it won’t have that same restaurant style texture.

Next time you’re in the mood for take out, make your own pork fried rice at home instead. You’ll be glad you did!

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

Pork Fried Rice

This pork fried rice is pork tenderloin pieces cooked with vegetables, eggs and rice in a savory sauce. A remake of the take out classic that tastes just as good as what you'd get in a restaurant!

Calories: 318 kcal | Carbohydrates: 38 g | Protein: 25 g | Fat: 9 g | Saturated Fat: 4 g | Cholesterol: 296 mg | Sodium: 760 mg | Potassium: 266 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 2855 IU | Vitamin C: 7.1 mg | Calcium: 165 mg | Iron: 2.9 mgHomemade Pork Fried Rice is easy and worth it. Tender pieces of pork tenderloin, rainbow vegetables, and crispy rice frolicking in a sticky, savory sauce, this takeout classic is astonishingly simple to make and will reward you for the (minimal) effort.

When you need a fast, healthy dinner that uses ingredients you have on hand (who doesn’t?), fried rice is the granddaddy of them all.

Healthy Pork Tenderloin Cauliflower Fried Rice + More Healthy Chinese Food Recipes

Instead of defaulting to the usual Chicken Fried Rice, I decided to switch it up and try making this pork fried rice using a lean pork tenderloin I discovered in our freezer.

Traditional Chinese pork fried rice is made of leftover rice, pork, scrambled egg, green onions (or scallions), and seasonings such as soy sauce, oyster sauce, and/or hoisin.

For crispy pork fried rice that soundly beats take out in the texture department (while I have other gripes about takeout fried rice, the texture is quite spot-on), use cold, leftover cooked rice.

Fried Rice Recipe

Leftover pork fried rice is delicious on its own, but if your leftovers are low on pork, you can bulk them up by adding some Air Fryer Tofu or Crispy Asian Chicken Tenders.

If you enjoy making stir fries and other Asian-inspired recipes, a wok is a wonderful investment. This one is nonstick and comes with a lid.

It’s easy to prep pork fried rice ahead of time. Up to 1 day in advance, cut and trim the pork, cut the bell peppers, ginger, and garlic, and cook the rice. Refrigerate each ingredient in a separate airtight storage container.

Hong Kong Fried Rice [restaurant Style + Video]

For this recipe, I