Low Carb Apple Crumble Recipe

This keto apple crisp tastes just like the real thing… and before you protest, “but apples aren’t keto!”, rest assured that there are no actual apples in here. And you’d never know it! We’re using a secret ingredient that tastes

Like apples when it’s cooked, but with much fewer carbs. Top it with a scoop of keto ice cream for low carb apple crisp a la mode. And if you prefer your keto “apples” in a pie, I’ve got you — here’s my keto apple pie.

A BIG part of the flavor in filling comes from the sweetener… Besti Brown Sugar Replacement has all the same flavor AND moisture of real brown sugar, without the carbs or sugar. It leaves the keto apple filling for this crisp truly caramelized, unlike other brown sweeteners out there. Give it a try and see the difference compared to other sweeteners!

Low Carb Gluten Free Apple Crisp

This is a keto mock apple crisp, or mock apple crumble. That means we make some swaps (for the apples, flour, and sugar) to get all of the traditional warm and cozy apple flavors and textures, without all the carbs.

This section explains how to choose the best ingredients for this keto apple crisp, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

This section shows how to make low carb apple crisp with zucchini with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

Keto Apple Crisp Recipe

It should be very similar to apple pie filling! If it’s very watery, you may need to cook it for a bit longer.

This low carb apple crisp dessert is delicious on its own, but a scoop of vanilla ice cream never hurt. Here’s how to keep it keto:

If you like this low carb apple crisp recipe, you might also like some of these other keto desserts to make in the summer and early fall:

Keto Apple Cake

This low carb keto apple crisp has a secret ingredient to make it only 6g net carbs, with the same sweet, warm flavor and crunchy topping.

Share your recipe picture by tagging @ and hashtag it # on Instagram, or in our free low carb support group, too – I’d love to see it!

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Best Keto Apple Crisp! Low Carb Keto Apple Crisp Idea

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂not using apples…That’s right. You make this with zucchini squash or yellow squash or a combination of both. When you add “apple pie spices” and lemon juice you can’t tell the difference.

Believe it or not, this easy, delicious Keto Apple Crisp is not made from apples. instead, it’s made from yellow or green squash or a combination of both. They both work just as good.

When we decided that we had to make a Low Carb version of Apple Crisp I was excited. I love apples. I thought low carb meant to just take out the white sugar and the white flour, and you’re all set. I was wrong. It was also important to take out the apples if you want to cut the carb count even more.

Keto Apple Crisp (almost Zero Carbs!)

At first I was really disappointed and really negative about using squash instead of apples. But I knew we had to give it a try because people are looking for low carb options and this was what it had to be.

So the best substitute for apples is yellow or green squash, and the best ones to use are the small squash if possible. The reason why is that the smaller the seeds, the firmer the flesh and as a result the more it will resemble apples.

You can still use larger squash but you may have to cut out the seeds so that your apple crisp is not full of big squash seeds. We have made this apple crisp so many times now and so far, no one has figured out it isn’t apples.

Low Carb Apple Crumble (4 Zutaten)

Zucchini and yellow squash are 2 vegetables that are packed with so many vitamins and are both low in carbs, 2.7 carbs per cup of cooked squash. The squash is loaded with B vitamins, vitamin C, Zinc, Potassium, and fiber, all of which make squash a good healthy choice.

Real Apples also have a lot of vitamins and fiber too, which make them healthy too, as we have always heard that “An apple a day keeps the doctor away, ” but the only thing is they are higher in carbs (14 carbs per cup) than squash.

So if you are on Keto or a strict low carb diet, you may not have enough carbs in a day to include apples. You will have to be the judge of that.

Pumpkin Coffee Cake

Is Apple crisp the same as apple crumble or cobbler? Crisp and Crumble both originate from England and are so similar, that they have become interchangeable. Here’s a quick breakdown of the 3 desserts.

Crisps and crumbles both contain fresh fruit with a streusel-like topping that gets baked until the fruit is cooked. The main difference between the 2 is the topping.

In a true apple or blueberry crisp, the crisp topping is usually made with butter, sugar, oats. Whereas a crumble topping will typically be made from butter, sugar, flour. Both though can have nuts and spices added to either of them as a nice addition.

Keto Apple Crisp With Only 6 Easy Ingredients!

A fruit cobbler has a thick biscuit topping. It gets its name because the dollops of biscuit dough or batter are dropped on top of the fruit mixture, and they puff up looking like cobbled roads.

Yellow or Green Squash – I prefer using small green zucchini’s. I know it sounds odd, but zucchini can have the same taste of apples by adding some lemon juice, the right spices, and some low carb sweetener. This way you get the taste you love without adding all the carbs.

Lemon Juice – I find this to be absolutely a key ingredient to making this mock apple crisp. Apples, unlike zucchini, are rather acidic so adding some fresh lemon juice gives you the added acidity that you need, from leaving out the apples.

Keto Apple Crisp || Crumble (no Apples)

Golden Monk Fruit – This is a new low carb sweetener I started using for this recipe. It’s a raw cane sugar replacement. Used for the filling, it’s mixed with the browned butter. But I also used it for the crisp topping as well.

Cinnamon & Nutmeg – Essential seasonings to making this zucchini apple crisp right on point. Anytime you add these classic seasonings to a fall dessert it’s perfect.

Xanthan Gum – This is used to help thicken up the filling. The general rule of thumb with xanthan gum is less is more. You only need a small amount to thicken the filling.

Blackberry And Apple Crumble

Pecans – This is for the topping since I don’t add oats like what you would find in a typical crisp topping. The chopped nuts help to add some bulk to the flour and they crisp up as the oats would.

Almond Flour – So typically you would add flour to a crumble topping, but I decided to add it to my crisp topping. It’s a good binder and adds some volume to the crisp.

Butter is an essential ingredient for any crisp topping, whether it’s a low carb or not. It’s the foundation ingredient in which you build on after that but make sure that your butter is softened. It makes it much easier to work with.

Keto Apple Crisp

Of course, 2 other ingredients that are in most crisp toppings are flour to give it some volume and sugar for the sweetness.

So if it’s going to be low carb, then we replaced the flour with almond flour and the sugar with monk fruit which is a great sugar replacement that converts 1 to 1 as far as sweetness so there’s no guessing game as to the quantity to put into your apple crisp topping.

The pecans replace the oats and add so much flavor and crunch and are lower in carbs. Oats have about 46 net carbs in 1 cup whereas Pecans have 4 net carbs per cup. Quite a large difference right?!

Low Carb & Keto Apple Crumble (i.e. Chayote Squash)

In our Apple Crisp, there are 3.6 NET CARBS in ½ cup serving which is fantastic. When you want a dessert you can make up a batch of Low Carb Apple Crisp which only takes a few minutes to prepare and in a short time, you can be eating this delicious dessert.

Start by preheating the oven to 350 degrees. Then peel and cut the zucchini into small chunks. I prefer using small zucchinis, but if your zucchini is on the larger side then you should cut the seeds out first.

In a dutch oven, add the butter and turn heat on medium-high and brown your butter. It only takes a minute or so after the butter has melted to brown. Be careful because you don’t want it to burn, don’t leave

Einfacher Low Carb Apfel Crumble • Lachfoodies