Keto Ribs Oven Recipe

Summer grilling season is now upon us, and who is ready for some good ole easy BBQ Ribs? I know I certainly am! When burgers and hot dogs just don’t cut it anymore this summer, Baby Back Ribs are here to save the day!

For a lot of you out there, I know Ribs are a great summer dish for your family and all your picnic guests, but to be honest, I’ll make these ribs all year around because I just love them so much and they are easy to bake in the oven. The great part is that these baby back ribs are low carb and great for the keto diet too!

My sister-in-law and I decided a while back to make a Family Cookbook compiled of about 20 family members favorite recipes. These amazing oven baked Baby Back Ribs are one of her super yummy recipes.

Baked Pork Ribs Recipe In Oven Keto, Low Carb

I’ve made them more times than I can count, and every single time I’ve made them, not 1 rib is leftover! Which is kind of a bummer, since who doesn’t like to have leftovers for the next day? So if you are one of those who doesn’t like to cook 2 days in a row and enjoy having leftovers my suggestion is to double this Rib recipe.

This recipe is for dry rub baby back ribs. I’m not really a huge fan of really saucy ribs, so this is perfect for those who are just like me. But what I normally do is take a little BBQ Sauce on my plate and dip my ribs into it. But don’t worry for those of you who love more saucy ribs, we’ll talk about that later on.

These are slow roasted in the oven for about 5 hours on low, which makes them so juicy, tender, and just fall right off the bone. Plus these ribs are super easy to make! I have a feeling once you try these you’ll be hooked for good, just like I was.

Keto Ribs (slow Cooker Or Instant Pot)

Baby Back Ribs are Pork ribs are cut from the lowest part of the rib section on the pig’s back, and most commonly make smaller portions. They are more tender than other cuts of ribs and less fatty which means more of that juicy meat in every bite!

In most parts of the country, pork ribs are more common than beef ribs and that’s what we’re making in our oven baked ribs recipe.

Baby Back Ribs are a particular type of Rib that comes from the rib bones that are closest to the pig’s loin. Because of their proximity to the loin, baby back ribs are so tender that they will fall right off the bone when cooked properly.

Dry Rub Baby Back Ribs Oven Baked

I will go into a bit more detail later, but one rack of baby back ribs will weigh somewhere between 3 and 4 pounds and will have about 10-13 ribs per rack. It will depend on how big your appetite is but one rack should feed 2 people, maybe 3.

I love the combo of all of these spices because it has the best flavor and makes the perfect baby back rib dry rub! The brown sugar adds a little bit of sweetness, which I think is perfect, especially if you aren’t loading it up with sugary BBQ sauces. Don’t worry, you can use the swerve brown sugar which has 0 net carbs!

So this is based on how much time you have but generally the more time you leave a dry rub on ribs, the better. I highly recommend putting the dry rub on the ribs and putting them in the fridge for about 2 hours. It really lets the spices marinate into the meat. But if you can do it even up to 24 hours before it’s better!

Easy Slow Cooker Keto Ribs With Middle Eastern Spice Blend Rub!

If you run out of time, or forget to do it early, which I have done several times it’s ok. They are still gonna taste delicious.

The first step in baking baby back ribs in the oven is to take cut 4 equal size pieces of aluminum foil which you need to wrap the ribs in. Place 2 pieces on the counter and put each rack of ribs on the foil, set the other 2 pieces of foil aside for right now. We’ll use them in a bit.

Grab a small bowl and now let’s make our rib dry rub. Mix the following ingredients together: cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, chili powder, salt, pepper, and the Swerve brown sugar.

How To Cook Boneless Pork Ribs In The Oven

Divide up your mix between the 2 racks and rub all over the ribs. Make sure you coat the top, bottom, and sides. You should have plenty of spice mix to coat really well.

Once your ribs are all coated now we need to cover them before putting them in the oven. Grab the other 2 pieces of foil you put aside earlier and cover the tops of the ribs. Seal up all the sides so nothing gets out.

Place the ribs on a cookie sheet and put it in the oven at 200 degrees. *both racks should easily fit on one baking tray.

Keto Short Ribs In Instant Pot, Slow Cooker, Or Oven

Cook for about 5 hours. Once the baby back ribs are ready, take them out of the oven. Very slowly and carefully take the foil off the ribs. Be careful because the ribs will literally start falling apart.

Now that the foil is off, place the ribs back in the oven and put the broiler on high. Keep an eye on them because it doesn’t take long for them to crisp right up. When they look nice and crispy, but not burnt, take them out of the oven and get ready to slice them. They are now done! Easy and yummy baked baby back ribs!

This is perfect for those of you who are on Keto, a Low Carb diet, and also good for those who are Gluten-Free. Exciting right? All it consists of is Ribs, spices, and Swerve Brown sugar (if you choose to add it).

Lemon & Herb Ribs (paleo

The real brown sugar is the killer for low carb diets usually, but the Swerve brown sugar is great because it’s 0 Net Carbs! The rest of the carbs in this baby back rib recipe are only in the spices.

Now, this is a very controversial matter and causes a lot of debates, but both are easy and you can bake them in the oven just like in this recipe. Let’s figure how which side of the debate you’re on. In order to do that, we’ll talk a bit about each style.

Baby Back Ribs: Also known as Memphis-Style Ribs. And let me tell you those from Memphis don’t mess around with ribs. They don’t really add a lot of sauces, but instead, they favor dry rubs. They will typically include paprika, a bit of cayenne, and also a touch of brown sugar just to give it a little sweetness. Hence part of the reason they don’t load it up with sugary sauces.

Easy Keto Bbq Oven Baked Ribs With Homemade Sugar Free Bbq Sauce

Baby back (loin back) ribs are taken from the top of the rib cage, close to the loin of the pig. This is why they are a little bit smaller than Spare ribs and don’t have quite as much meat on them, but the meat is leaner and very tender. Because of them being so tender, they tend to be in higher demand than St. Louis-style spareribs and tend to be a bit more expensive.

A rack of baby back’s will average about 10-13 curved ribs that are between 4”-6” long. One rack typically feeds 2-3 people. (Depending on how big their appetite is)

St. Louis Style Spare Ribs: Another name for these is Breastbone-off Pork Spare Ribs. These ribs are a very meaty cut of rib from the belly of the pig. Usually, they are trimmed down into the common St. Louis-style spare rib by cutting and taking away the chewy cartilage and hard breastbone, making the slab more of a rectangular shape.

Keto Instant Pot Country Style Ribs

A rack of these spare ribs are flatter than baby backs, which can be easier to brown them. They have a lot more meat on them, but also they have a higher fat content, which if cooked properly can be so flavorful.

Give or take a little bit, each slab is around 2 ½ pounds and can feed about 3-4 people. So it definitely can feed more than 1 rack of baby backs can, and they are a bit cheaper per rack as well.

Cooking either Baby Back, or Spare Ribs in the oven is a very similar process. In order for them to be nice and tender, they need to be cooked on low for several hours. You can cook them both in the oven, grill them or even cook them in a smoker. Depending on where you live you might only be able to find one kind of ribs, if that’s the case don’t worry.

Slow Cooker Low Carb Beef Short Ribs (paleo, Keto)

You can substitute one for the other, but please keep in mind that Baby Backs, are smaller so you will need more Baby Back Ribs if you are using them instead of Spare Ribs. Also because the St. Louis-Style