Healthy Snacks With Oatmeal Recipes

This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking. They are more substantial and healthier than a packaged breakfast bar, and can be easily customized with different add-ins based on preferences. Made with staple pantry items, these are easy-to-make and can be stored for a few days or frozen for months!

Then fold in the walnuts and cranberries and transfer it to a baking dish lined with parchment paper. You want to bake it until it’s golden brown in color and firm when pressed against.

If you use a square 9×9 baking dish like I did, you can easily cut the breakfast oatmeal bars into 16 squares.

Easy Healthy Snack Recipes For Every Day

Yes, this breakfast oatmeal bars recipe works really well with any add-ins you throw in there. Frozen fruit like blueberries or cranberries work great. There’s no need to thaw the fruit in advance.

The oatmeal bars are great for meal prepping. Store them in an airtight container in the refrigerator for up to 5 days. Then you can can enjoy them cold, at room temperature or warmed if you prefer.

Yes, the oatmeal bars freeze really well. Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight before enjoying.

Healthy Snacks For Diabetics: Try These 3 Sugar Free Oat Recipes At Home

I love this homemade quick, grab and go breakfast for busy weekday mornings. The oatmeal bars are nutritious, filling and delicious, and it’s something the whole family can enjoy throughout the week. For me, it’s almost like a dense cake that slices and packs well for breakfast and on-the-go mornings!

If you’ve tried this healthy-ish feel good Oatmeal Breakfast Bars recipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!

Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!

Healthy No Bake Oatmeal Bars

Storage: The baked oatmeal bars can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week for the family to enjoy.

Freezing Instructions: Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight and enjoy!

Calories: 92 kcal , Carbohydrates: 16 g , Protein: 2 g , Fat: 3 g , Saturated Fat: 1 g , Cholesterol: 20 mg , Sodium: 92 mg , Potassium: 93 mg , Fiber: 1 g , Sugar: 8 g , Vitamin A: 30 IU , Calcium: 36 mg , Iron: 1 mg8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make. Make a double batch, you won't regret it!

Super Banana Oat Bars Recipe (healthy Sweet Dairy Free Snack!)

We LOVE energy balls, and I have been making them pretty much non-stop this year. It's an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. These are going to become a fast family favorite in your house too - that I guarantee!

These are a great, easy, budget-friendly whole food snack you are going to make again and again. If you feel like your kids are constantly asking for food, you are going to love these. Best. Snack. Ever!

All of these recipe are included in the recipe card! My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe's) and my kids love the Monster Cookie oatmeal balls (because mini M&M's...). I can't wait for you to try them all an pick a favorite too.

Quick And Healthy Snack Bites

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

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Ohhh I can't wait for you to make these no bake oatmeal bites to enjoy with your family. When you do, I'd love to know which recipe you made and if you made more than one, which was your favorite! Enjoy from my kitchen to yours!

Healthy Oatmeal Bites

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Melissa is dedicated to helping parents figure out the nightly questions, What's for Dinner?! with her no-fuss approach to cooking. Read more...Recipes with oats are a healthy choice and satisfying snack because they’re packed of protein and fibre to keep you full. In this collection of 25+ dietitian-approved snack recipes with oats you’ll find lots of easy oat bars ideas, muffins with rolled oats, wholesome cookies, and crunchy homemade granola. Each recipes uses simple ingredients that pack in terrific flavor and nutrition benefits.

Honestly, what can't oats do? Never have I ever met an ingredient so versatile. Let's dig into the oat facts and snack recipes!

Heart Healthy Snacks For Weight Loss

Yes, oats are super good for you! As a nutrition professional, I'm all about easy, healthy ideas for breakfast. I like to pair oatmeal with a source of protein and fat like eggs or nut butter to help balance blood sugar and provide staying power!

There are three main varieties of oats you find in stores, which all come from the oat groat. Harvesting oats involves removing the inedible outer hull. What's left is the oat groat!

Each type is further processed to make it cook faster. While oats don't vary in their nutrition profile, instant oats are digested more quickly and therefore have a higher glycemic index and impact on blood sugar than rolled or steel cut.

Oatmeal Chocolate Chip Energy Balls

No Bake Chocolate Chip Cookies are the best easy snack or dessert! Made with pantry staples like oats, peanut butter, and maple syrup--no eggs, milk, or butter. Whip up a batch in under 10 minutes for a healthy treat kids and adults alike will love! Vegan and gluten free, plus over 4g protein each.

These easy Peanut Butter Oatmeal Cups with chocolate are the perfect healthy breakfast or whole grain snack on the go! Low in sugar and packed with 6g protein each.

These amazing Chocolate Peanut Butter Oatmeal Bites are a healthy, satisfying snack that doubles as a dessert packed with whole grain goodness and plenty of chocolate!

Best Healthy Snacks

Easy, moist Carrot Cake Baked Oatmeal studded with walnuts and topped with healthy cream cheese frosting. Perfect for breakfast but good enough for dessert!

Healthy Chocolate Banana Muffins sweetened with dates and banana for a tasty, satisfying snack with no added sugar! Free of eggs, dairy, and gluten.

The best homemade Cookie Dough Protein Bars packed with cookie flavor! Made with whole grain oat flour, cashew butter, and vanilla plant protein with a silky smooth chocolate coating.

Healthy Baked Oatmeal Recipes (great For Meal Prep!)

My favorite healthy banana bread that happens to be gluten free! Super moist, lightly sweetened, and easily made in one bowl. Your new go-to recipe! Check out the recipe notes for a vegan option.

Fluffy Banana Chickpea Muffins that are super moist, flourless and protein-packed! A fun kid-friendly healthy snack that's low in sugar and gluten free

The easiest recipe for Healthy Banana Oatmeal Raisin Cookies with 7 ingredients and no added sugar. These have a soft, cakey texture. Vegan and gluten free!

Ingredient Crispy Oatmeal Cookies (no Flour, Eggs, Refined Sugar Or Butter)

Easy Applesauce Oatmeal Muffins are a tasty, healthy on-the-go breakfast! Made with oats, applesauce, peanut butter, maple syrup and cinnamon. Make a batch for busy mornings!

Made with almond and oat flour and packed with fresh orange juice, banana, carrots, these super moist Healthy Morning Glory Muffins are an amazing snack or breakfast! Vegan and gluten free.

Deliciously moist and rich Healthy Chocolate Banana Bread! This easy gluten-free and dairy free treat made with almondand oat flour will become your new favorite snack or breakfast.

Healthy Oatmeal (stovetop, Instant Pot + Slow Cooker)

Incredible Healthy Sweet Potato Muffins with no added sugar made in 1 bowl! Fluffy, moist, and irresistible. Gluten free and toddler approved!

Super moist and tasty Healthy Banana Muffins with walnuts that happen to be gluten free! Lightly sweetened with maple syrup, these muffins are the ultimate easy snack.

Easy healthy No Bake Pumpkin Cookies made with oats, nut butter, maple syrup and spices. No bake and kid-friendly for snacking all week long!

Healthy Oatmeal Bars

These Vegan Raspberry Oatmeal Bars are packed with whole grains, raspberries, and chia seeds for the perfect healthy snack or treat! Gluten-free and kid-friendly.

Super moist Baby Banana Oat Muffins with no added sugar! Perfect for baby led weaning and a great source of iron for little ones. Gluten, dairy, egg, and nut free.

Lightly sweetened whole-grain Cherry Almond Baked Oatmeal Cups are full of flavor and make the perfect afternoon snack or easy breakfast on-the-go.

Healthy Snack Recipes To Help You Poop

Start your morning with easy, satisfying Blueberry Banana Baked Oatmeal! Lightly sweetened and studded with blueberries for a healthy