Green Juice Recipes Health Benefits

Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home!

While I enjoy heading over to my local juice bar to enjoy a freshly made green juice, the price is sometimes hard to justify. Especially when I know I can make the same exact recipe right at home. 

Juice bars also typically toss in extra fruit to make their green juices sweeter. But when you make green juice at home, you can control the amount of sugar. 

Green Smoothie {simple, Healthy & Delicious}

Today’s recipe delivers a balance between vibrant vegetable flavors and a hint of natural sweetness. It’s one of my favorite juice combinations and if you love Pressed Juicery, it’s a copycat of one of their most popular juices. 

The most important tip for great juice is to buy the freshest and most fragrant ingredients you can find. Hit up your local farmer’s market or high-quality grocery store and choose your produce carefully. Once you bring everything home, here’s how to juice your fruits and vegetables:

The main difference between a green smoothie and green juice is that you strain the latter. Some people don’t digest fruit and vegetable fiber easily, so if that’s you, then enjoy this green juice!

Healthy Green Juice Recipes That Actually Taste Great

Use my recipe as a starting point and experiment with different ingredients based on what looks good at the grocery along with your own preferences:

Need some more healthy smoothies and drinks to alternate throughout the week? Here’s a few of my favorites that I always have in rotation.

Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home! Watch how I make it in the video above!

Morning Green Juice

Calories: 348 kcal | Carbohydrates: 80 g | Protein: 12 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 196 mg | Potassium: 2116 mg | Fiber: 13 g | Sugar: 45 g | Vitamin A: 20847 IU | Vitamin C: 253 mg | Calcium: 398 mg | Iron: 5 mg

©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.be nutritious? It’s also one of the most ubiquitous health-focused snacks, one that you can pick up at the grocery store, the yoga studio, and even the gas station.

“Green juice can be a great way for people who don’t like to eat veggies to get some greens into their diet, ” says Diana Sugiuchi, R.D.N., L.D.N., founder of Nourish Family Nutrition. She notes, though, that making the most of green juice is a bit more complicated than you might first imagine—especially if you’re using a traditional juicer.

Summer Juicing Recipes

“I would definitely go the route of blending, rather than using a juicer, ” says Sugiuchi, who notes that juicers remove much of the fiber in your produce, which keeps you feeling full. “One of the key benefits of veggies is their fiber content. One of the main ones is that the fiber acts as a prebiotic in your digestive tract. It helps to feed those good bacteria that have effects on our physical and mental health.”

Another thing to consider is sugar. “Fruit is really healthy, but if you’re having an orange, an apple, and pineapple juice all at once, that can be an awful lot of sugar, ” Sugiuchi warns. “Watch the amount you’re adding and consider, ‘Is this going to be a complete meal for me? What can I add to this?’”

But when you strike a balance of veggies and fruit, green juices can be a great snack or morning pick-me-up paired with your breakfast. They’re rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for your health. “All those dark green veggies are a great source of vitamin A, which is a powerful antioxidant” Sugiuchi says. “You’re also going to be getting vitamin C and some potassium, too.” Getting thirsty? The following green juice recipes are so tasty, you’ll want to sip one every day.

The Best Healthy Green Juice Recipe

“Any leafy greens are going to give you those vitamins and nutrients, ” Sugiuchi says. This recipe makes sure of that, because it’s packed with both kale and romaine. But don’t worry: Extras like carrot, cucumber, and lemon ensure that it’s both healthy

Kale a little too intense for you? Sugiuchi also loves spinach, which contains many of the same nutrients but is “a little milder, ” she notes. Spinach is a perfect base for this fruit-forward juice, which is great for beginners who want to try juicing, but don’t love the taste of veggies.

Technically a smoothie, this plant-powered blend has a lighter consistency if you want something a little more filling than your typical juice. Greek yogurt adds some quality protein, while celery, lime, kale, and cucumbers give it that vibrant green hue.

Healthy Drink Recipes

In this leafy greens-packed recipe, powerful nutrients taste delicious. Kale is chock-full of vitamins A, C, K, and B6, plus calcium and manganese. And you won’t even notice that you’re drinking it, thanks to a bright combination of lemon, apple, and parsley.

You’ll use a blender instead of a juicer for this recipe, but the result is much closer to the consistency of a juice than a thicker smoothie. It’s packed with vitamin C, thanks to spinach and kiwi. Plus, a bit of coconut water adds sweetness to the final product.

We all feel bloated every once in a while. This vegan juice is the perfect antidote, packed with anti-inflammatory ingredients like ginger and fennel. “One of my favorite tricks in green smoothies and juices is adding a little bit of fresh ginger root, ” Sugiuchi says. “That really helps to offset that bitter flavor.”

A Green Juice For Weight Loss

For another ginger-forward recipe that’s great for digestion, try this five-ingredient juice that goes all-in on the root. You’ll drink an entire head of fresh kale—along with its vitamins, minerals, and those Sugiuchi-approved phytonutrients—without even realizing it.

We all need a break from leafy greens every once in a while. That’s where this celery-apple juice comes in—it’s sweet, light, and incredibly refreshing. With cucumber and ginger for flavor, it’s practically begging to be enjoyed on a warm, sunny morning.

For the cilantro lovers of the world—it gets most of its color from an entire bunch of the greens. The love-it-or-hate-it herb is rich in antioxidants, making it a great juice base. And don’t worry: The cilantro is tempered with apple, ginger, and lemon, making it as tasty as it is healthy.

Green Juicing Diet: Green Juice Detox Plan For Beginners Includes Green Smoothies And Green Juice Recipes: Chatham, John: 9781623150549: Amazon.com: Books

Kale, spinach, and romaine aren’t the only greens you can use for your juice. Why not try Swiss chard? This easy juice (which works any time of year) balances out the bitterness of chard and celery with the natural sweetness of apples and oranges. You’ll love the energizing boost of vitamin C.

Jake Smith, an editorial fellow at , recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym. Let's be honest—he's probably scrolling through Twitter right now.

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Want to make healthy juicing recipes at home? Store-bought juice can be expensive, and you don’t get the added benefit of using veggies from your produce drawer. Homemade juicing recipes are fast and easy: and cut down on food waste!

Beginner Juice Recipe

Even better, you don’t even need a juicer. All you need is a blender to make juice at home! It’s helpful to have a high speed blender, but it’s not required. Before we get started, let’s talk about the health behind juicing.

First off: what are the actual benefits of juicing? Drinking juice recipes is not a cure-all. In fact, we do not recommend juice cleanses (see below). Here’s an outline of the pros and cons of juicing recipes:

So, if you’re ready to enjoy the nutrients of fresh fruits and veggies, use up your produce, and have a healthy alterative to sugary drinks — let’s go!

Green Juice Recipes For Better Health

Here’s a beautifully bright juicing recipe that’s packed full of nutrients: try this Green Juice! Green juice is a blend of green veggies that come together into a healthy drink. This one has just the right combination of ingredients so that it's delicious and full-flavored: not bitter at all!

Here’s one of the best juicing recipes you can add on the daily: carrot juice! It’s full of nutrients and it tastes fantastic. Instead of drinking soda, why not sip on this glowing orange beauty?