Avocado Recipes Easy Breakfast

Quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It’s a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying. If you haven’t had an egg and avocado toast breakfast yet, now is the time!

What I love about this recipe is that it’s a healthy protein-packed breakfast that’s ready in under 10 minutes. I love that it’s a well rounded meal made with some good carbs (whole wheat bread), great protein (eggs) and healthy fats (avocado!).

In this post I’m going to show you how I make my avocado toast with egg, so you never have to spend $14 buying it at a restaurant. And I’ll show my technique for fried eggs, scrambled eggs, boiled eggs and poached eggs to top your avocado toast!

Avocado Eggs Recipe With Variations (+video)

The first step is to toast the bread and mash the avocados. You can mash it in a bowl with salt and pepper, but I prefer to limit clean-up and just mash it right on the toasted bread. Make sure you have bread sturdy enough to handle the mashing.

The first method is fried eggs. This is the best method I’ve found for frying eggs that yields perfectly cooked egg whites with slightly undercooked egg yolks.Heat some butter (or olive oil). Break an egg onto the skillet and reduce the heat to low. Cook it uncovered until the whites set. You could cover it up once the whites set if you wanted a more firm yolk.

Start with butter (or olive oil) and heat it until it’s melted. Whisk the eggs in a small bowl, then pour them into the center of a nonstick pan. The egg mixture will spread, and you want to watch the edges and wait for them to set. Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You’ll get soft fluffy eggs without any milk.

The Best Avocado Toast With Eggs

Cover the eggs with water in a small saucepan. Bring the water to a rolling boil, then reduce the heat to low and cook according to the desired doneness (see the suggested times in recipe card below). Transfer them to an ice bath immediately after cooking before you peel them.

Bring a small pot of water to a boil. Stir in vinegar and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. When you see that rolling boil, crack one egg into a small bowl. Carefully slip the egg to the middle of the pot and cook for desired doneness.

Remove the egg with a slotted spoon to leave any liquid behind. For step-by-step tutorial, check out my guide for how to poach eggs.

Easy Breakfast Baked Egg In Avocado Recipe [paleo, Keto]

There are some methods for ripening an avocado faster like leaving it at room temperature or storing it in a paper bag. Check out this post for more ways to ripen an avocado.

You can of course use whatever bread you prefer, though I would recommend that you use whole grain. Whole grain bread is a great source of protein, fiber, healthy fats, vitamins and minerals so is a better choice than white sandwich bread. Use a gluten-free bread if you have an intolerance.

Avocados are a great source of vitamins C, E, K and B6 as well as being rich in folate, magnesium and potassium. They do contain fats, but they are healthy fats that are great to include in your diet. If you are managing your weight, it’s recommended that you limit yourself to half an avocado a day.

The Best Avocado Toast

Because this breakfast is high in fiber, it will keep you feeling fuller for longer so you won’t be tempted by mid morning snacks. This is a great breakfast if you are trying to lose or manage your weight.

And there you have it – avocado toast with egg – made three different ways! Which one is your favorite? I usually go for the scrambled eggs. But I love the versatility of this simple dish and I can never get bored of eating it each of those ways. It’s a simple, healthy and satisfying meal that never gets old for me!

If you’vetried this healthy-ish feel good Avocado Toast with Eggrecipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories!

Avocado Toast Recipe (+ Delicious Variations And Tips )

Quick and easy Avocado Toast with Egg 3 ways – fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal!

Storage: For best results, eat the avocado toast immediately after preparing. To store the unused avocado, place in an airtight container or plastic bag with a touch of lime or lemon juice in the fridge for up to 24 hours.

Calories: 197 kcal , Carbohydrates: 5 g , Protein: 7 g , Fat: 17 g , Saturated Fat: 6 g , Cholesterol: 179 mg , Sodium: 150 mg , Potassium: 304 mg , Fiber: 3 g , Sugar: 1 g , Vitamin A: 486 IU , Vitamin C: 5 mg , Calcium: 25 mg , Iron: 1 mgAvocado Bacon and eggs are simple, delicious and hearty! So many great ingredients are used and make for a great breakfast recipe without much work!

Easy Avocado Recipe

You can’t beat the flavors of this breakfast dish, and if you love eggs and bacon, then you’ll definitely want to try this recipe along with the variations we suggested below!

Unfortunately, I feel like we don’t have as much time in the morning to enjoy all the delicious breakfast recipes, but thankfully we have them for dinner quite often.

With avocado, bacon, egg and cheese you really can’t go wrong. The combination of flavors makes for a simple but filling breakfast that I think you will enjoy too.

Huevos Rancheros Avocados (keto) • Salt & Lavender

TIPS FOR AVOCADOS: Use the following info to help you choose your avocado. Aside from the overripe avocados I will usually buy 2-3 of each kind so that I have perfectly ripe avocados all week long. Avocados ripen off of the tree. To test an avocado hold it in the palm of your hand and gently press with your fingers. 

Can I freeze bacon and egg avocados? Though raw avocados can be frozen successfully, these baked avocados are best eaten right away. They can be kept in the fridge for 1-2 days and reheated, but I do not recommend freezing them.

Mmmm! I admit that I sometimes eat an avocado for breakfast or even for lunch, but eating it with the cooked egg, cheese and bacon in the middle is even better!

Avocado Toast (6 Ways)

Calories: 125 kcal , Protein: 8 g , Fat: 9 g , Saturated Fat: 3 g , Cholesterol: 172 mg , Sodium: 180 mg , Potassium: 82 mg , Vitamin A: 240 IU , Calcium: 55 mg , Iron: 0.8 mg

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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Avocado Breakfast Ideas (and Recipes) Worth Waking Up Early For