Keto Protein Pancakes Recipe

Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This delicious pancake recipe is made with eggs, protein powder, and whipping cream!

Even though I love eggs for breakfast, sometimes, I just want something different. When I was a child, I loved pancakes! There are lots of ways to make keto pancakes, but this recipe is a little different than almond flour pancakes or coconut flour pancakes.

Instead of using bananas or almond or coconut flour, I decided to use protein powder. The result is a fluffy pancake that reminds me of my favorite childhood breakfast. Plus, the protein powder gives these pancakes a boost of protein!

Easy Blueberry Protein Pancakes Recipe

This is important as eating lots of protein first thing in the morning kickstarts your metabolism. It's been shown to help increase muscle mass and calorie burning when you eat it for the first meal of the day. Keto protein balls are a great way to get a boost between meals.

This protein pancake recipe is simple and gives you a lot of room to customize it. Just remember that whenever you add anything to this recipe you are going to increase how many carbs it has.

All of the ingredients are listed out in the printable recipe card at the bottom of this post. First, here is a bit more information about the ingredients so you know what to buy.

Low Carb Protein Pancakes

To make really fluffy low-carb protein pancakes, use unflavored whey protein powder. The best kind is a zero carb whey protein isolate. If you use vanilla or chocolate-flavored powder, just cut back on the vanilla extract.

For the sweetener, use Swerve confectioners sugar substitute. It will make the pancakes fluffy! A granular sweetener will leave the pancakes kinda grainy.

All of the steps are in the recipe card at the bottom of this post. First, I have some step-by-step photos of the process along with some more tips that will give you the best pancakes you have ever tasted.

Keto Protein Pancakes

The first step is to add the protein powder to the egg. Use a whisk to mix them together really well before you add any other ingredients.

After those two are mixed together really well, add the baking powder, powdered sugar substitute, and vanilla. Mix it up really well.

You don't have to use an electric mixer for the step. Use either a wooden spoon or just keep using your whisk.

Best Protein Coconut Flour Pancakes

When you are ready to make the pancakes, spray your pan with some non-stick spray. I like to use a silicone egg ring when I pour the batter into the pan.

The ring keeps the batter from spreading out too much. This is a very thin batter. If you don't use the egg ring, you will end up with really thin pancakes that resemble crepes.

To enjoy a classic plate of warm, fluffy pancakes, drizzle them with your favorite sugar-free maple syrup and top with real butter!

High Protein Pancakes

If you follow this recipe exactly, there are only 2g net carbs in each pancake. Every topping or ingredient that you mix into it will increase how many carbs there are.

Fruits are high in natural sugars, so if you top them with fruit, pay attention to how many carbs you are eating. I usually lean towards some type of berry.

A better idea is to use some sugar-free syrup (I really like one from ChocZero), butter, or even sprinkle them with a sugar-free confectioner's sugar substitute.

Protein Powder Pancakes (1g Net Carbs!)

Make some extra pancakes and store them in a resealable plastic bag in your refrigerator. Then, when you want a high-protein bread replacement, you can use these. In fact, they will add some sweetness to your sandwiches.

To give the pancakes a citrus flavor without the carbs, add about ¼ teaspoon of orange extract and top with orange zest.

These are fluffy and protein-packed pancakes that are so easy to make you'll want to add them to your morning routine! Make a double batch if you have kids. As they taste yours they are going to want their own.

Protein Pancakes Recipe • Low Carb With Jennifer

If you enjoyed these keto protein pancakes, you will enjoy these low-carb breakfast recipes too. They are some of my favorite ways to start the day.

These low-carb pancakes are great for breakfast or as a keto-friendly snack. It's a delicious treat that provides a boost of protein.

I recommend making a double or triple batch to freeze some of them. Then, you can grab one, put it in the microwave, and enjoy a hot breakfast without having to dirty more pans.

Low Carb Chocolate Protein Pancakes

When you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that is covered in parchment paper - and after they are frozen, you can place them together in a zippered freezer bag.

Do not place them in a zippered freezer bag when they are still warm. This will make them freeze in a big clump that is almost impossible to separate.

Another idea you should try - mix in some sugar-free chocolate chips! Chocolate chip pancakes are my favorite ones. I like to buy them from ChocZero.

Ultimate Keto Low Carb Protein Pancakes Without Banana

Calories: 337 | Carbohydrates: 3 g | Protein: 32 g | Fat: 21 g | Saturated Fat: 11 g | Cholesterol: 290 mg | Sodium: 133 mg | Potassium: 391 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 933 IU | Calcium: 238 mg | Iron: 3 mg

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to along with a link back to the original content.Not all protein powders are created equal, however there are tons of protein powders on the market now that have great keto macros. There are a few ingredients to avoid in any

Low Carb Chocolate Protein Pancakes Recipe

Though, so be diligent to pick a high quality one that will give you a nutrient dense meal. How to pick a

Obviously it can be very difficult to find a high quality protein powder that meets these standards, so just try to find something that covers a few of these main points; the most important being carb count.

It can be very tricky to find proteins that check all our boxes, so just do the best you can with what’s available! You can even try different proteins like chocolate protein, vanilla

Keto Protein Pancake Recipe

These are just a few of our favorites, but feel free to do some digging in order to find your perfect keto

You can’t just eat plain protein pancakes! Even though this may be the perfect protein pancake recipe everyone knows pancakes need a side kick!

The kind of protein won’t matter for this list, but your favorite mix-ins will! Here are our favorite keto friendly protein pancake mix-ins:

Blueberry Vegan Protein Pancakes

Get creative and try a ton of different extracts. They are low carb and low sugar meaning you can get a ton of flavor in a single serving. They allow your to make things like banana protein pancakes without any actual bananas, aka keto friendly.

Toppings are really individual, but there are a few classics we will definitely include. I’ll try not to do any repeats so be sure to check the mix-ins section too.

Get crazy with your toppings because everyone knows pancakes are just a boat for extras. If vanilla whey is just a little too, well vanilla whey, it doesn’t hurt to spice it up!

Low Carb Pancakes

Try to find maple syrups that use keto sweeteners like erythritol, stevia, allulose, or monk fruit. Ones that are sweetened with sucralose, or worse Maltitol can tend to upset stomachs. Our favorites are:

If you aren’t a syrup person you can always just enjoy butter or sugar free jam. The best part about this recipe is just how versatile it is.

We do not recommend using only egg whites as they can make for a dry pancake. If you want to use egg whites you may need to add extra fat such as butter or coconut oil.

Fluffy Vegan Protein Pancakes

Of choice, baking powder, and salt. You want to whisk well to make sure there are no remaining lumps. Blenders also work, but try not to over mix the batter. Nows the time to also add in any desired mix-ins.

Spray your skillet with cooking spray and warm over medium heat. Using a 1/4 measuring cup pour your batter into the skillet. Cook for 30-45 seconds, or until the batter begins to bubble.

Flip and cook the pancakes on the other side for 20 seconds. Transfer to a plate once cooked, our pancakes made 4-5 on average. Top as desired with syrup, butter, chocolate, fruit, ect..

Keto Pancakes Just 5 Ingredients!

We ALWAYS recommend making a double batch of everything. 90% of the time you’ll love a recipe and wish you had more so just do yourself a favor and plan ahead!

This recipe is quick to make and