Chickpea Recipe Video

Coconut chickpea curry. Healthy chickpeas tossed in spiced luscious coconut sauce. This is the kind of comfort food that you need on a cold winter day. Packed with nutritious chickpeas, this vegan curry is a flavor bomb. Pair it with steamed rice, naan or parathas to take your dinner to the next level.

If I were to choose the most nutritious and easy to cook vegetarian or vegan ingredient, it would be chickpeas. Without a doubt, canned chickpeas are my best friend when it comes to whipping up a healthy meal in few minutes. Even dried chickpeas, when soaked in water overnight, cook quickly and easily in a pressure cooker. So, here’s a delicious way to include your favorite chickpeas in your diet.

Coconut chickpea curry – The tender, tasty chickpeas are married with rich coconut milk to create a lip-smacking rich curry. The coconut milk enhances the richness of the sauce making this dish vegan friendly. In fact, it’s a nutritious vegan dish that doesn’t break your budget. The smooth, velvety sauce with that scrumptious coconut taste is unbelievably good.

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The key ingredients of this recipe include chickpeas and coconut. And of course, curry powder to spice up the curry. Start with sauteing onions in a little oil. When the onions turn brown, fry ginger and garlic. Next up, add the tomato paste. The rich tomatoey flavor complements really well with the coconut and chickpeas. Once it’s sauteed for a minute or two, stir in curry powder. It adds the much needed spices to this coconut chickpea curry.

Now the coconut milk. I used canned milk in this recipe. However, feel free to squeeze fresh coconut milk from grated coconut and add to the dish. The lovely flavor of coconut tastes amazing in this recipe. Finally, you can stir in chickpeas and some coriander leaves. Simmer this for about 3 minutes. And you’re done.Chicken chickpea curry. The timeless chicken curry is hard to beat on its own, but it gets even better with the addition of chickpeas. The combo of chicken and chickpeas is match made in heaven, and aromatic spices take it to the next level. Easy, hearty weeknight stunner filled to the brim with equal amounts of nutrition and deliciousness!

‘Healthy eating’ has been one of the most-buzzed word (words) of the past decade. Chic superfoods lining up the supermarket shelves and emergence of new diets were influenced by this trend. So how, exactly, is the right way to eat healthy? In my opinion, the first step to healthy eating is, obviously, transforming everyday meals into nutrition powerhouses.

One Pot Curried Chickpeas

So, to get you on track to healthy eating and help you keep your New Year resolution, I’ve created an amazing recipe bringing two protein-rich ingredients together – chicken and chickpeas.

First, the chicken. Whether you choose boneless or bone-in, the first step is dicing it into small pieces. For a succulent curry, I prefer to use either chicken thighs or bone-in chicken. And in this recipe, chicken thighs to make the prepping and cooking process much easier.

Transfer this chicken to a heated pan lightly coated with a little oil. The basic idea is to quickly brown them so the juices are sealed in to create succulent pieces of chicken. I also sprinkle them with a few aromatic Indian inspired spice mix comprising of ground turmeric, ground coriander, garam masala and a little red chili powder. The aroma of the spices sautéing in the oil is just incredible.

Indian Butter Chickpeas

Next up, slices of onions, cubes of tomatoes, ginger and garlic goes into the pan. Pour in about one cup of water. And don’t forget to season. This chicken chickpea curry now goes on the simmer mode and cooked until the onions and tomatoes break down to create rich flavorful sauce.

The base of the curry is simmering on the stove now. You’ll need to add a few more ingredients to make it super flavorful. This includes chickpeas alongside chopped fresh ginger, sliced green chilies and chopped coriander (cilantro) leaves.

With chickpeas, you have two options – canned or dried. Canned chickpeas need to be drained and rinsed before adding to the curry while dried chickpeas are soaked and cooked separately. Well, I decided to go with the easy option – canned chickpeas.

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Final step – simmer everything together for a few minutes. While the curry is simmering, quickly boil some rice or heat up the parathas (or roti) to satisfy your carb cravings.

You can use dried chickpeas in this recipe. Just soak them for about 4 hours, and cook separately before adding to the curryIndian butter chickpeas. A comforting curry that doubles down on the wow factor. Crispy chickpeas simmered in rich and creamy butter sauce to create a protein-rich delicious side dish for your next meal.

It’s time to give your restaurant favorite butter chicken a vegetarian makeover. With deliciousness at the forefront, this Indian butter chickpeas recipe is all about crispy chickpeas simmered in creamy sauce cooked right in your kitchen. .

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Trust me, this vegetarian version of your favorite curry is incredibly delicious. To pull it off, I borrowed a few ideas from my favorite butter chicken curry, and gave it a quick and easy vegetarian twist.

Start with frying chickpeas alongside ground fenugreek, garam masala, and a touch of salt and pepper. To do this, heat up a little oil in a large pan, and toss chickpeas in the spices. For the chickpeas, you have two options – canned or dried.

Both are equally delicious, but it all depends on how much time you have. With dried chickpeas, you’ll need to soak them overnight, and cook them prior to frying with the spices. If you are time poor, go with the canned chickpeas option.

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Once the chickpeas are lightly crispy and get a light golden hue, remove from the pan. We’ll add these chickpeas into the rich sauce at a later stage in the cooking process.

Who said comforting curries are just for winter? The vibrant sauce of this curry is apt to celebrate the goodness of chickpeas in spring and autumn (fall) too.

To make this rich sauce, fry up some onions until they turn soft and translucent. Stir fry some garlic and ginger followed by sautéing the spices. Next up, the ingredients that make this sauce vibrant and delicious. Tomato paste, cream, yogurt and milk. Mix everything together and simmer with fried chickpeas, a light sprinkle of garam masala and coriander (cilantro) leaves.Mediterranean chickpea salad. Light and fresh salad made with nutritious chickpeas, vibrant veggies and green herbs. This Mediterranean style salad is delicious, refreshing, protein-rich and filling making it perfect for light lunch or dinner. The sumac spiced dressing makes it simply irresistible.

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Every year, I await for the warmth of summer sunshine at the end of long and dreary winter days. And when summer arrives, my biggest addiction is salads. I mean, salads that are jam packed with flavor and nutrition.

Honestly, there’s no place for boring salads on my menu. Who says salads can’t be as delicious as your favorite cake? Well, minus the sugar. I totally love vibrant salads with a flavorful dressing.

Well, after posting the Turkish chicken kebab recipe, I was actually looking for more recipes that include my favorite spice – sumac. And that’s how I ended up making this amazingly flavorful chickpea salad.

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Although it’s a classic, the elements are totally customizable depending on your likes and dislikes. Obviously, chickpeas are the core ingredient in this Mediterranean salad, however, feel free to add or take away the other ingredients to create your ultimate favorite salad.

This salad is super easy to make. The rules are simple. Combine chickpeas with your favorite veggies including a few Mediterranean classics like olives, and finish off with a flavorful dressing adorned with a touch of sumac.

First, chickpeas. You can either cook your favorite chickpeas or just go the easy way using canned chickpeas. Yum. Next up, the veggies. I opted for cucumbers, bell peppers (capsicum), tomatoes, olives and onions. One of the “must” ingredient of this Mediterranean chickpea salad is parsley. Along with a couple of tablespoons of chopped mint leaves, it adds more nutrition and color to the salads.

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Finally, the dressing. A simple combo of lemon juice, lemon zest, olive oil and a sprinkle of sumac. Mix them together to create one amazingly delicious dressing for this chickpea salad.

Best part? This salad is so nutritious and filling. When you want to eat light and fresh, it’s a great addition to your lunch or even dinner. Grab a pack of pita bread on your next shopping trip, and fill them with this healthy Mediterranean salad. Seriously good!