Best Tasting Whey Protein Shake Recipe

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.

Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first.

With the rising popularity of whey protein powder, there are a lot of options on the market. It can be overwhelming if you don’t know what to look for. Use the tips below to find a good powder so you can make the best protein shakes!

Weight Loss Protein Shake That Tastes Like An Oreo

It’s also best to choose a powder that is not flavoured. Not only does flavouring possibly increase the amount of sugar and artificial flavours, but you won’t want to mix a flavourful powder with other ingredients in the protein shake recipes. Here is theprotein powder I useif you're looking for a clean one.

The unsurprising answer is yes, protein shakes are definitely good for you. Of course, an extra dose of protein is a great choice for a snack or meal replacement. Many athletes use protein shakes as a way to refuel after exercise. All adults need a minimum of 46-56 grams of protein each day and these shake recipes are a great way to meet that goal. Plus, all of these protein shake recipes use whey protein powder which builds muscle, assists with weight loss and boosts metabolism amongst other benefits.

On average, the protein shake recipes you see below are 200 calories per serving. My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. In terms of a healthy lifestyle, 200 calories still make an ideal snack between meals but it is higher than your typical 100 calorie snack, so just be aware that the extra protein requires a trade-off in calories.

Best Protein Powders 2023 Reviewed

Ideally, you should drink your protein shake within two hours of exercising, which is when your body will absorb the most nutrients from the protein shake.

I rounded up five of my favourite protein shake recipes! All these shakes are packed full of protein and are a healthy snack. Feel free to customize the ingredients until you find a combo you love.

Because the protein powder will lose its consistency after being blended, it's recommended that you do not blend these protein shakes up ahead of time but rather meal prep the ingredients to pour into the blender. I'll usually store my add-ins (fruit, yogurt, etc.) with almond milk in mason jars in the fridge and then add my protein powder at the last minute before blending.

Best Whey Protein Powders Of 2023

You can use an individual-sized blender to whip these up such as a Magic Bullet instead of using a full-sized blender to save time on clean up too!

My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!

Calories: 208 kcal (10%) Carbohydrates: 7 g (2%) Protein: 30 g (60%) Fat: 5 g (8%) Saturated Fat: 2 g (13%) Cholesterol: 16 mg (5%) Sodium: 372 mg (16%) Potassium: 110 mg (3%) Fiber: 2 g (8%) Sugar: 4 g (4%) Vitamin A: 195 IU (4%) Vitamin C: 42 mg (51%) Calcium: 326 mg (33%) Iron: 1 mg (6%)

Easy Protein Shake Recipes You Can Make Without A Blender

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram # so I can check it out!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Pack in the protein with one of our delicious protein shake recipes! In this post, we are chatting all about how to make a protein shake along with the best types of protein to use and more!

Healthy Protein Shakes That Actually Taste Good

Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

Are protein shakes good for you?The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

Benefits of protein shakesProtein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.

Healthy Diet Archives

Protein shake before or after workout?Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

Since protein shakes are all about the protein, we thought we’d lay out all of the best protein sources to add to your protein shake and how much protein/serving you can get out of each. Here you’ll find vegan, gluten-free, paleo, and keto protein options!

Protein powder is such an easy way to get an adequate amount of protein in your shake because 1. there are so many different options and 2. it’s really easy to find at the grocery store! We wrote a Guide to Protein Powder that goes more in-depth in our favorite brands!

Best Protein Shakes (30+ Flavors!)

Nuts and nut butters are a favorite and delicious protein source to add to your protein shake. Not only will you get protein, but you’ll also pack in the fiber and healthy fats, too!

Whether you’re topping your protein shake or adding them right into the mix, seeds are an excellent vegan, paleo, and keto-friendly protein addition!

Most protein shakes begin with the base of frozen fruit because it’s easy to blend up and super flavorful. Here, I wanted to point out some of the highest-protein fruits and veggies out there that you can also add to your protein smoothie to really amp it up.

Low Carb Keto Protein Shake (triple Berry!)

We didn’t want to leave out some other easy and tasty protein sources that you can add to your shakes to get an extra boost of protein! Greek yogurt is a personal favorite of mine and makes your smoothies super creamy!

Every delicious protein shake begins with a good blender. Ain’t that the truth!? I spent years using a dully/crappy blender only to realize that a quality blender really is the key to life. Here are some of our blender recommendations in all price ranges!

High: We currently have the middle of the line Vitamix 5200 and LOVE it. It truly is life-changing when it comes to shakes and smoothies because you get the creamiest texture as can be in no time! ~$400 investment

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Medium: Our old blender, that I still love for the record, was the Kitchen Ninja System 1200. She lasted us almost 4 years and it was pure bliss! No, it’s not as good as the Vitamix, but it does come with smoothie specific cups and even a food processor attachment! ~$150 investment

Low: My very first smoothie blender was the good ol’ Nutribullet. At under $100, it really does the trick if you’re specifically using it to make smoothies! ~$60 investment.

Use this basic protein shake recipe as a starter recipe in making your very own uniquely flavored protein shake that you can drink post-workout!

Best Protein Powder Of 2023 — Treeline Review

Nutrition information uses the following recipe: 1 cup frozen bananas, 2 scoops Tera’s Whey Vanilla Protein Powder, 1/2 cup 2% plain Greek yogurt, 1 cup plain, unsweetened almond milk.

You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk.

This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or as a sweet treat. Enjoy!

Delicious & Effective Protein Shake For Weight Loss

This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12 grams of protein per serving. Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein smoothie will start your day off right!

This peanut butter and jelly