Baked Steel Cut Oatmeal Recipe Healthy

This baked steel cut oatmeal recipe is perfect for a make ahead delicious breakfast. It’s loaded with apples and cozy spices for a vegan and gluten-free baked oatmeal that is big on taste and low on the glycemic index.

Whole grains + fresh fruit, plant based protein and healthy fats is a great way to start the day. This is one of my favorite recipes for a healthy make ahead breakfast because it’s easy, delicious, and everyone loves it.

The chewy texture is my favorite thing about steel cut oats, but I don’t have time on busy mornings to make them. Delicious baked steel cut oats makes this an easy breakfast any day. It feels like cheating the system, but I’m totally down for the easy way out, that’s just as healthy.

Apple Crisp Steel Cut Oatmeal

If you’re looking for a baked oatmeal recipe that uses rolled oats, check out myvegan baked oatmeal with berriesor for a grain-free make ahead breakfast, try myquinoa breakfast bake.

If this is your first time making steel cut oatmeal, go with the original recipe. Next time you’ll be primed and ready to experiment to produce your own unique baked steel cut oatmeal recipe.

Here are some suggestions to add on to the base recipe, maybe you have everything you need in your pantry and won’t even have to run to the grocery store!

Steel Cut Oats Recipe

Preheat the oven to 375. You can use a 9″ square baking pan or a 9″ round pie plate to bake this recipe.

Mix together unsweetened almond milk, tahini, maple syrup and vanilla and then pour that onto the dry ingredients. Give it a stir.

I like the texture of shredded apples in this recipe. You could also do small diced apples. Either way, there is no need to peel the apples first. Apple peels contain fiber and phytonutrients.

Instant Pot Steel Cut Oats Recipe

Sprinkle the shredded apples on top of the oat mixture and mix well. A fork is a good choice to evenly distribute the apples throughout.

Let it sit for a minimum of 10 minutes. This will give the flax and chia a chance to absorb some of the liquid. You can stop here, cover tightly and refrigerate overnight, or proceed.

Bake in a preheated 375 degree oven until golden brown and the oatmeal is set. If the mixture has been sitting overnight, it may be done cooking after 45 minutes, otherwise it will likely take 55 minutes.

Instant Pot Steel Cut Oats + 12 Topping Ideas

Yes, but they need a bit more liquid and will take longer to cook. Steel cut oats are the least processed oats and have a higher fiber content.

Steel cut oats are good source of soluble fiber and have prebiotic properties that are anti-inflammatory. ADequate daily fiber intakes helps keep your body healthy and functioning at its best.

Steel cut oats are low on the glycemic index because the soluble fiber is absorbed and digested slowly. Plus the healthy fats and protein from tahini and sliced almonds in this recipe further slow the digestive process, keeping blood sugar levels stable.

Seriously The Best Steel Cut Oats

Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this recipe, please consider a five star rating below and leave a comment. Also, please share your photos on instagram by tagging me @dkhealthcoach and using the hashtag #

This baked steel cut oatmeal recipe Is perfect for a make ahead delicious breakfast. It's loaded with apples and cozy spices for a vegan and gluten-free baked oatmeal that is big on taste and low on the glycemic Index.

Non-dairy milk: I used almond milk. You can use any milk that agrees with your dietary preferences. Oat milk, soy milk or other nut milk varieties will all work well in this recipe. Opt for whole milk or the full fat version of your choice.

Baked Steel Cut Oatmeal With Tart Cherries & Pepitas

Types of Oats: This recipe was formulated for steel-cut oats. The texture of the steel cut oats is one of the best things about this recipe. Quick oats, instant oats, oat groats, Irish oats or rolled oats won't produce the same result. If you're looking for a baked oatmeal recipe that uses rolled oats, check out my vegan baked oatmeal with berries or for a grain-free make ahead breakfast, try my quinoa breakfast bake.

Baking Time: If you've let the steel cut oatmeal sit overnight, 45 minutes should be enough for them to set. If you're baking just 10 minutes after letting the mixture sit, the baked oatmeal may take 55 minutes.

To make Individual Servings: Evenly divide mixed dry Ingredients between 6 ramekins. Pour wet ingredients onto those, evenly distributed. Then top each with some shredded apples and mix well. Let sit for at least 10 minutes, or overnight. Sprinkle the sliced almonds on top, then bake In preheated 375 oven for 35 minutes.

Healthy Overnight Steel Cut Oats (4 Ingredients!)

Serving: 1 g Calories: 331 kcal Carbohydrates: 39 g Protein: 10 g Fat: 16 g Saturated Fat: 2 g Polyunsaturated Fat: 14 g Sodium: 113 mg Fiber: 10 g Sugar: 11 g

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!This baked steel cut oatmeal is one of my all-time favorite recipes. The whole thing can be assembled the night before and popped in the oven the following morning. Or it can be assembled and baked immediately. It is infinitely customizable to your preferences — you can make it dairy-free, vegan, with or without nuts, and with any fruit your heart desires 🙂

Yesterday, while three movers packed away our lives into boxes, I snuck one last dish into the oven, a mixture of steel cut oats, cinnamon, maple syrup, and coarsely chopped almonds, a dish I have been addicted to in some form or another since March.

Baked Steel Cut Oats With Pears

For months, I made this baked oatmeal using rolled oats and, as suggested, always mixed up the dry ingredients the night before baking, which allowed for easy preparations in the morning. But about a month ago I discovered that when steel cut oats replace the rolled oats, the morning effort disappears altogether: the entire dish — egg, milk, melted butter, baking powder and all — can be assembled the night before baking.

I love this oatmeal. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. The steel cut oats, flavored with cinnamon and maple, remain firm and chewy, which along with the nuts offer the loveliest texture throughout. I could eat the whole pan in one sitting.

I love these oats with berries. I love them without. I love them freshly baked. I love them cold, straight from the fridge. I like them with walnuts. I love them with almonds. I could eat them at every meal. I like them so much that whenBen tells me he can’t make it home for dinner, I think, “Yes, I get to eat my oats!” And while these oats are the perfect kind of thing to make for a crowd, at the moment I’m not at all upset that my children don’t like them. This isthe kind of dish I hope so very much you will all whisk up tonightbefore hitting the hay, so you, too, have something to savor, with friends or without, all Saturday morning long.

Quick Overnight Steel Cut Oats Recipe

If you are mixing this at night and baking in the morning, follow the recipe through step 2, omitting the fruit. Store mixture in baking vessel or in a Tupperware. In the morning, give the mixture a stir. Scatter berries (if using) into an 8-inch baking dish. Pour milk-oat mixture over the berries; then proceed with recipe.

As I noted, I like these baked oats both with berries or other fruit and without, so don’t hesitate to make them if you don’t have any berries on hand — they are so good on their own. I have used both almonds and walnuts. I do toast the walnuts. I don’t toast the almonds — it doesn’t seem to matter. The mixture can be assembled the night before, though it doesn’t have to be.

Update, Oct 2014: Almonds are my preference. Peeled, sliced apples are also my preference. I omit the cinnamon. I also now do 1/4 cup maple syrup as opposed to 1/3 cup.

Steel Cut Oats

If you are making individual portions, I think the easiest method is this: mix dry ingredients as instructed in step 1; spoon about three tablespoon of the dry ingredients into six 6-oz ramekins; then pour liquid over top. The liquid will reach the top of each ramekin. To prevent a catastrophe, I suggest lining a 9×13-inch baking dish with parchment paper and placing the filled ramekins in the dish to bake.Warming Apple Spiced Steel Cut Baked Oatmeal made with feel-good ingredients like almond butter, apples, steel cut oats and naturally sweetened with maple syrup. This easy, vegan apple baked oatmeal is perfect for making ahead for breakfast during the week!

' out. Only today, we're talking steel cut oats! I had a huge can of steel cut oats from awhile back that desperately needed some attention